Week 12 – Day 4

In case anyone cares, I finally managed to go to the loo (first time in 5 days!) which has made me feel infinitely better! Have also been reading up about diet changes that I should have been making instead of sticking to my good old 3 meals a day which has properly clogged me up!

So, while I’m here and feeling a bit more energetic, this is the new improved food plan or pregnancy! Lots of little meals with all the nutrition 🙂

Breakfast options (7.30 am on weekdays):

  • 2 eggs, knackebrod with ham/cheese
  • Banana pancakes (2 eggs + 1 banana) with berries
  • 2 weetabix with kiwi & berries (with either milk or yogurt)

Snack 1 & 3 & 4 (10 am & 3 pm & evening if needed):

  • Banana or apple and some nuts or peanut butter
  • Babybell and some nuts
  • Vegetable sticks and hummus
  • Yogurt and berries

Snack 2 (aka light lunch around 12.30 pm):

  • Knackebrod with avocado or oily fish and bowl of soup

Dinner (around 7 pm):

  • Chicken or fish w. rice or sweet potatoes and veg

Sounds reasonable right? Time to get a shopping list together and sort this out!!

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