Not much to write or update about cause everything is just sort of ticking along. Been a bit emotional with the Manchester attack… like more than usual and I’m guessing it’s due to hormones.
It also dawned on me that maybe the reason I haven’t put on weight is that I’ve been loosing muscle mass I basically have not worked out at all in the last two months. What also hit me with this is that it’ll take F-O-R-E-V-E-R to rebuild the (little) strength I had before. Maybe I should try and do some more active stuff now that I’m feeling better again? A light job, or some basic body weights? But I have no clue how much is appropriate, or how hard I can push it…?